SEEDY MUSELI power packed
The seeds which we
usually discard are full of nutrients and good for health. These seeds can be
bought in super markets or organic shops. Watermelon seeds are very high in
protein, B vitamins, minerals and good fats. Pumpkin
seeds provide improved energy, mood and increase immunity due to the
presence of valuable nutrients, high antioxidants, magnesium and fiber.
Sunflower seeds help improve cholesterol levels,
helps support bone health, promote healthy detoxification; support the health of
skin and promote good mood and restful sleep.
You need
100 gms sunflower seeds
100 gms watermelon seeds
100 gms pumpkin seeds
 |
| Sunflower seeds |
 |
| Pumpkin seeds |
 |
| Water melon seeds |
- Take a heavy bottomed pan and heat it. When it is medium hot, add sunflower seeds and lower the heat. Keep stirring till you get nice aroma.
It
may take nearly 4-5 minutes in the low heat. Don’t burn, just roast.-
Turn
off the heat. Spread the seeds in a wide a plate to cool.
-
Similarly
roast the watermelon and pumpkin seeds one by one.
-
Once
the seeds are cooled, mix them well; add a pinch of salt if necessary.
-
Store
in an airtight jar and munch them whenever you like.
Tips:
ü Dry the seeds in the sunlight before roasting, for a
longer shelf life.
ü Pepper powder or chili powder may be added for extra
taste.
ü Vacuum sealed packets have fully cleaned seeds. However,
when bought lose, the seeds should be cleaned thoroughly.
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If you have tried the recipe, let me know.