Ragi Nutri Mix

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What you need: 

• 1/2 kg ragi (finger millet)
• 1/4 kg wheat
• 100g jowar 
• 50g green gram 
• 50g horse gram
• 50g chick peas 
• 10-12 almonds 
• 4 cardamom 

Method:

• Wash all the ingredients separately (except cardamom). Dry them on a clean towel and keep in the hot sun for a day or two to dry completely.
• Heat a kadai and dry roast each ingredient separately, till they slightly change colour and become aromatic. Let it cool to room temperature.
• Place all the ingredients along with cardamom in a dry mixer jar and powder it. Store in an air tight container.

Preparation of porridge:

What you need: (makes 2 cups) 

• 1 cup milk
• 1 cup water
• 1 small piece jaggery
• 2 tsp nutri mix powder (prepared above)
• Pinch of salt

Method:

• Pour 1 cup of milk and 3/4 cup water alongwith jaggery on a sauce pan. Let it boil. 
• Meanwhile, mix 2 tsp mutri mix powder to the remaining 1/4 cup of of water and mix thoroughly. Add this 1/4 cup to the boiling milk. 
• Stir continuously so that no lumps are formed. When it boils, keep it on simmer for 2-3 minutes. Add the salt. Turn off the flame. 

This porridge can be enjoyed in the morning in place of tea or coffee along with breakfast.